Modern age problem 'SLEEP DEPRIVATION'

Sleeping fewer side effects

Anger

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Our lives have indeed become a moving car. We have little time to look after our friends, our children, or even our interests. The unfair competitiveness in society for money and influence has driven people to concentrate their lives on benefit and employment. Money and income and constant pressure to earn more have become the norm of every household.

Sleepiness

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In certain circumstances particularly that of working men and women with a large and prolific amount of work DO NOT HAVE ENOUGH TIME TO SLEEP. Not just these men and women but even the spoiled children are also the victims of this brutal trapper known as SLEEP DEPRIVATION. Children who have been sitting for long hours with their eyes glued to the TV-screen or Mobile phones do not have enough time to sleep. You catch these children's seated or lying awkwardly in the morning with their eyes appearing like unopenable shutters.

Fatigue

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In a brief period, these conditions can induce fatigue, dizziness, heaviness and unattended thoughts, but can have lifelong health problems and detrimental health implications on the individual's long-term consequences. 

Hormones that contribute to muscle mass build-up and healing in children and youth are released to cells and tissues during sleep. The growth of adolescence depends on sleep. The findings indicate that sleeping under 5 hours a night raises death rates by 15 per cent, the brain may not operate correctly if the person does not have complete and adequate sleep. This is because the brain is drained from not getting enough sleep that is required to function properly.

Hard to concentrate

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More sleepiness and feeling tired deprives you of concentrating on your job, so a rise in everyday work issues is likely to occur.

Sleeping less will turn you dramatically too, and your everyday routine will be vague.

Short height

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Now, apart from these adverse effects, there may also be physical altercations, one that is commonly found is short height. That's because growth hormones are usually released during sleep. When someone is constantly sleeping too little, growth hormones are blocked, and that's why many children have short-height these days.

Sleep deficiency can also be a significant cause of obesity. It can cause your body to release higher levels of insulin after you have eaten, it increases fat accumulation which in turn increases your risk of developing TYPE 2 diabetes.

Sleeping rejuvenates your body 

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All these things must be adequate to reassure you "NOT TO SLEEP INADEQUATELY" because giving your body adequate sleep is healthier and it enables an individual in waking up early in the morning so that one could choose to go for a walk rather than indulging in 21st-century technology due to laziness and fatigue.

SEE HOW MUCH OF A GOOD NIGHTS SLEEP DO WE NEED

Cute Child Sleeping

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Adequate sleep for children aged between 0 to 18 years need about 8 to 10 hours of sleep. Young adult aged between 19 to 25 years needs 8 to 9 hours of sleep. Adult aged between 26 to 59 need 8 hours of sleep. Old people aged 60 years and above needs 9 to 10 hours of sleep.